DBT, or Dialectical Behavior Therapy, is a specialized form of psychotherapy that has its foundations rooted in cognitive behavioral therapy (CBT), mindfulness techniques, and various emotion-focused therapeutic approaches. This unique therapeutic method emphasizes teaching individuals essential skills to effectively manage their intense emotions, cope with particularly challenging or stressful situations, and ultimately improve the quality of their interpersonal relationships.

At Mindful Tides Therapy, our DBT program includes these 4 components:

Individual therapy: Clients meet weekly with their therapist to work on goals, reduce harmful behaviors, and improve their skills.

Skills group: Clients meet weekly to learn mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. We offer both in-person and virtual options facilitated by our licensed clinicians.

Phone coaching: Clients can call their therapist anytime for real-time advice on using their skills in daily life (not for emergencies).

Consultation team: DBT therapists come together for training, advice, and support.

Dialectical Behavioral Therapy (DBT) was first developed to provide support and treatment for individuals diagnosed with borderline personality disorder (BPD). Over time, it has evolved to address a wider range of mental health issues, including anxiety, depression, post-traumatic stress disorder (PTSD), substance abuse, self-harming behaviors, and impulsive actions. The skills that are taught and practiced in DBT can significantly assist individuals in coping with severe emotional distress, effectively managing their emotions, and maintaining a sense of presence and mindfulness in their daily lives.